4 Tiny Habits to Improve Your Sleep Effortlessly

Simple Changes for Better Sleep and Enhanced Well-Being

Sleep. There’s no hiding from it. You can postpone it as much as possible, but it’ll eventually claim you. Rather than fight it or bemoan how little sleep you’re getting, it’s best if you learn to use sleep to your advantage. If you do, you’ll be fighting fit on all fronts — everything will seem more possible and life will be filled with a base layer of energy.

It’s easy to see why not prioritising your sleep makes your life not just more difficult, but a slog from minute one. According to some research from the University of Chicago, a four to five-hour sleep can reduce a man’s testosterone levels to that of a man 10 to 15 years his senior. Its biological power must not be underestimated. A lack of sleep is fundamental to our everyday existence.

Sleep is the literal recharging of our batteries, but it’s often overlooked. Perhaps that’s why you’re reading this article. We’re all guilty of neglecting sleep from time to time, whether that’s staying up until 3 a.m. sauntering through the latest video game release or talking about everything and anything with a new partner — we all know how important sleep is yet we often choose to deal with the consequences of it’s absence. Matt Walker, a psychologist who has dedicated his…