7 Smart Habits to Boost Mental Clarity

Practical Habits to Unlock Your Cognitive Potential

A common meme online says, “My brain is like an internet browser. I have 19 tabs open, 3 are frozen, and I have no idea where the music is coming from!”

Sound familiar? With so many things to do and think about these days, you may well find yourself lost in brain fog, and wondering what to do about it.

Returning to a state of Mental Clarity can take time. But utilizing some strategies for reducing stress and reorganizing your thinking may help.

Here are 7 habits that may help boost your Mental Clarity.

Habit #1: Clear Your Mind

One habit you might want to do on a regular basis is a little mental house cleaning. When you clear your mind you can remove unnecessary items that are clogging the system and make more room for an uncluttered way of thinking.

For example, take out the garbage. But how do you do that with thoughts? One way is to do what is known as a “brain…