How to Change Your Bad Habits

Strategies for Lasting Transformation & Breaking the Cycle of Negative Behavior

Do you have a bad habit or two? Most people do. While good habits can be helpful, and make it easier to live happy, healthy lives, bad habits can make things more difficult to achieve our goals, and to be the people we want to be.

So if you have a bad habit that’s creating problems for you, it should be easy to just stop doing it, right? Well, no. As most people would agree, it’s not that easy. Stopping a bad habit can be nearly impossible depending on how deeply rooted or physically addictive that habit may be. But turning it into a better habit, could be the trick to making the change.

So how do you change a bad habit into a good habit?

Be Aware

To start with, make an assessment of your regular routines and habits. Become aware of what’s working for you, and what’s not. Identifying your bad habits is the first step to changing them. We all have both good and bad habits, and the difference is…