Why Top Performers All Embrace Mental Visualization Techniques

Harnessing the Power of Mental Imagery to Achieve Peak Performance

Everyday we think about what we’re going to do. Our brains are busy deciding how to spend our day, what to eat, what to wear, what to say, and so on and so on. Every part of our lives is played out in our minds in order to produce actions throughout the day.

Canadian Speaker and best selling author, Robin Sharma said,

“Everything is created twice. First in the mind, then in reality.”

To make our actions even more focused and intentional, using Visualization and Mental Rehearsal Techniques can help direct our thoughts toward better outcomes. Athletes are just one group of people who use these practices to further enhance their strength, skills, and prepare themselves to perform at peak levels, with consistent and measurable results.

But what is Mental Rehearsal Visualization? And how does it work?